Restore your core, realign your posture, rebuild your strength and retrain your flexibility with Pilates Reformer and mat-work by experienced senior Pilates practitioners.
Whether you’re a Pilates addict or you’re just getting started, book a first time trial session in our beautiful studio at Alexandra to get started on your Pilates journey with us today.
- How Can Pilates Help With Strengthening the Core
- Why Pilates is Good for Women of all Ages
- Discover How Pilates Can Help You Relief Back Pain
- 🌟 Unlock Your Potential with TSquared Pilates 🌟
- DO YOU EXPERIENCE LiMITED BLOOD CIRCULATION?
OUR SPECIALTIES
CLINICAL PILATES
Clinical Pilates focuses on your specific needs or injuries. It’s suitable for rehabilitation after an injury or surgery.
PRIVATE, DUET AND TRIO
Private one on one, duet and trio classes are suitable for all body shapes, sizes and ages to work on your core, strength and flexibility.
PRE & POST NATAL
Both pre natal and post natal Pilates work on your pelvic floor, core, and whole body, in the preparation for, or restoration after, childbirth.
GOLF PERFORMANCE
Pilates for golfers will improve your performance, prevent or rehabilitate common golf injuries, from repetitive movements.
DANCE CONDITIONING
Pilates lays the foundations of strength, muscle and coordination for the dance art, vital to the success of dancer’s careers.
PILATES FOR SENIORS
Restore & maintain functional independence and health in older adults. Improve bone density, posture, mobility and strength with low impact.
TSquared Pilates 